Now you can see the immediate changes your body undergoes when you meditate using Mastering Mindfulness.
Combining meditation and biofeedback, Mastering Mindfulness uses your iPhone camera to measure changes to your heart rate before and after meditating.
Mastering Mindfulness provides guidance for a variety of mindfulness meditations and features a comprehensive meditation log that can be exported via email.
Learn more about the benefits of mindfulness and find answers to frequently asked questions at our Developer Website. You can also contact us to suggest a meditation, ask a question, or report a bug.
Mastering Mindfulness is a free app supported by in-app advertisements. Mastering Mindfulness is not intended for medical use, and is for informational and recreational purposes only.